One piece of health advice I keep hearing is that one should eat a large breakfast, moderate lunch, and small dinner. Also, stop eating around 9pm.
So I’m going to try it. I started off this morning with what I thought was a large breakfast, but in fact it was only around 300 calories.
About 300-350 calories of food.
One possible distribution of calories would be:
Currently, I aim for 1200 calories a day, but I’m not very good at hitting it, so realistically I eat around 1500 a day.
I don’t know how well it will work, but worth trying for a while.