One thing I noticed (which I mentioned below when talking about sugar) is that the more I try to understand and nutrition and adapt it to my own diet, the more critical other people are.
People initially criticized me for using Weight Watchers, since it’s an oversimplification. Now I use my own measurements, and they tell me that I’m not doing it right, because I’m not incorporating glycemic indexes into my dietary calculations. They criticize me for relying on the nutritional label for data, saying that the “sugar” line is meaningless. They tell me that you shouldn’t bother tracking your sodium intake, because it has no effect on health unless you are sensitive to it.
I’m trying to be positive, to feel good about myself, but I have to say, it’s damn hard sometimes when everyone is overwhelmingly negative with their feedback.
It’s very tempting just to tell them all to fuck off. Of course, that’s not right either, since they are *trying* to be helpful, even if the only way they know how is to point out all the weaknesses in my calculations.
I *KNOW* they aren’t perfect. I am dealing with spotty data, imprecise measurements, approximations, and estimates. But it is the best I can do, unless I want to devote most of the day calculating before I can eat anything. I like the system I have. Yes, it is flawed, but it’s easy to track, and gives me a fair amount of information.
So if you have helpful suggestions, things that you use yourself, of course I’m interested.
But if all you want to do is point out the flaws in my system, or espouse theoretical practices which you have never tried yourself, then I have to ask you, in the politest terms possible, to please
fuck off consider your words.