My breakfast this morning:
Quick nutritional estimates shown: [Calories/grams of fat/grams of fiber]
- 16oz with 2% milk and sugar [60/0.6/0]
- Mixed fruit
- 4 strawberries [15/0.1/1]
- 2 peach wedges [20/0/0.8]
- 5 grapes [17/0/0.2]
- 6oz stonyfield farm lowfat vanilla [140/1.5/2]
I cut up the fruit in a bowl and then poured the yogurt over it.
Total Estimated Calories/Fat/Fiber:
Pretty healthy, and very yummy, to boot.